How it works "Refitize - workouts at home and in the gym"

How does the application work?

"Refitize - Home and Gym Workouts" creates a unique and scientifically proven path to fitness and health for all users.

1. The main goal of "Refitize - training at home and in the gym"

Building a Healthy Body and Eliminating Fitness Fears.

2. Thoughtful approach

The workouts were developed by fitness gurus in the world of sports.

3. Adaptation of the program

Individual approach "Refitize - training at home and in the gym" taking into account your requests.

Possibilities "Refitize - workouts at home and in the gym"

Online training in a new way

The training sessions are developed using the author's methodology and offer a new and effective approach to selecting effective physical activity.

Train and improve

"Refitize - workouts at home and in the gym" offers a variety of programs that will help you achieve your goals for proper nutrition and systematic training.

Gain and lose weight using the nutrition and training system "Refitize - workouts at home and in the gym", which will help you maintain and improve your health.

Strengthen your muscles, tone them, and increase your entire body flexibility with Refitize - Home and Gym Workouts from the pros.

Upgrade your diet and develop new eating habits that will improve your overall health, cleanse your body, and prepare it for new healthy heights.

Useful and productive system

An advanced system of training, nutrition, statistics and progress tracking, as well as the knowledge base “Refitize - training at home and in the gym” will not keep you waiting for results.

The training section is organized into convenient cycles with both comprehensive programs and individual workouts, and the nutrition system contains both individual recipes and weekly nutrition plans.

The intelligent algorithm of the application "Refitize - training at home and in the gym" automatically calculates the norms of calories, proteins, fats and carbohydrates, and also helps to keep under control the periods of fasting in the interval system.

You are provided with convenient statistics that allow you to track your progress, count calories and the amount of water you drink per day, taking into account your individual characteristics.

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Screenshots Refitize

Screenshots of the application

We present to your attention a visual representation of "Refitize - training at home and in the gym" to evaluate its useful functions.

Experts of "Refitize - training at home and in the gym"

Here you can meet the experts of the Refitize - Home & Gym Workouts app who will guide you through your fitness journey.

Alexander, a fitness and bodybuilding champion mentor and a medical doctor, will monitor your medical health and identify conditions that affect weight loss and weight gain.

Alexander

Doctor and trainer

Vladislav will train you and teach you the knowledge that has been accumulated over 10 years of professional work as a trainer. He is a master of sports in bodybuilding.

Vladislav

Coach

Oleg will help you apply food science in your life, answer all your questions about nutrition and guide you in creating an optimal nutrition plan for each individual.

Oleg

Nutrition expert

Reference information

Below you can find more information about the Refitize - Home & Gym Workouts app.

For the correct operation of the application ««Refitize - workouts at home and in the gym»» you need a device on the Android platform version 8.0 or higher, as well as at least 122 MB of free space on the device. In addition, the application requests the following permissions: photo / multimedia / files, camera, activity data.

"Refitize - Home and Gym Workouts" is a medical approach to fitness. You will be able to change yourself day by day with "Refitize - Home and Gym Workouts" using training plans and nutrition methods that are backed by numerous scientific studies, which you can also read in the app.

You can work out at any time. "Refitize - workouts at home and in the gym" is adapted so that you can choose individual workouts that suit you - at home, on the street, in the gym. And a convenient system of statistics and results tracking will help you achieve the expected results.

Install Refitize - workouts at home and in the gym

Install the app and start changing your life today.

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"Refitize - workouts at home and in the gym" - fitness, nutrition and health